Change4life

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This is a great website and app to help you reduce the sugar, fat and salt in your diets.

With quizzes, safe snack ideas and recipes to help you cook and a great scan app you can take around with you shopping its great for kids and adults!

Half the sugar children are having comes from snacks and sugary drinks.

Too much sugar can lead to harmful fat building up inside and serious health problems, including painful tooth decay.

Fruit and vegetables are always the best choice, but if you’re shopping for packaged snacks for your children, use this helpful tip: look for 100 calorie snacks, two a day max!

Smart swaps

After school, swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.

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